Set a goal to save a goalLarry DolphNovember 27, 2018Goal setting is important in all aspects of development. Whether that be career goals, personal development or in sports. Visualizing ... Read More
You get out what YOU put inLarry DolphSeptember 18, 2018 Effort is defined as “an earnest or strenuous attempt.” Examples include “His effort at training today was outstanding!” and ... Read More
Winter 2018/19 goalkeeper training schedule released for Northern VirginiaLarry DolphSeptember 5, 2018Just 4 Keepers of NoVA is happy to announce it’s Winter 2018/19 training schedule! Sessions will run from November 5th ... Read More
VA Residential Camp complete!Adrian ClewlowJuly 10, 2018The VA residential camp finished up a few weeks ago and was a great success! 18 campers enjoyed 4 days ... Read More
Alex is J4K Strong!J4KFebruary 8, 2018This is Alex. I’ve never met Alex but have learned a great deal about him. He’s a senior goalkeeper in ... Read More
Welcome two assistant coaches to J4K of NoVAJ4KDecember 23, 2017J4K if NoVA is happy to announce the addition of two assistant coaches to the J4K staff. Justin Ennis (Battlefield ... Read More
The “Fit” of goalkeeper fitnessJ4KNovember 14, 2017 Everyone knows that goalkeepers are different than their field player teammates in so many ways. From skill sets, to ... Read More
Build a solid foundation firstLarry DolphNovember 6, 2017Our Winter Indoor season for 2017-18 has begin! And with a new indoor season beginning this week, our focus topic ... Read More
Goalkeeper Training in Haymarket, VAJ4KOctober 12, 2017Just 4 Keepers of Northern VA is happy to announce a partnership with Next Level Fitness and Performance in Haymarket, ... Read More
“Angle” yourself for the saveJ4KSeptember 28, 2017Successful goalkeeping requires great skill and a little bit of luck. Mixed in with proper technique/skill is playing the angle ... Read More